The thing about vomiting is that although it's unpleasant, embarrassing, awkward, and painful, it's over with pretty quick, and most times it does the job of either confirming sickness or getting rid of it.

So, what to do from here? I do know that my mind has dulled and rusted some over time from a lack of use. It would do me well to start reading again. Also, I've started working out again. I couldn't wait for folk to return from Europe. I have to quit stalling on everything just so I can enjoy a few more fleeting minutes of comfort. There is much to do, but I think these would be a good start. More can be added over time, but not much more until I've been well-grounded with these new habits.